I began my journey of healthier eating in 2015. As a mother of three, all under the age of 3, and a new crossfit member, I needed more energy and also wanted to build a strong body that would support my fitness goals. I made my changes slowly, and through consistent tracking and monitoring, I adapted my nutrition plan as my goals, body composition, and fitness challenges evolved. Through my love of fitness, discipline, and math I learned how to properly fuel my body for day to day living, high intensity workouts, as well as ultrarunning and numerous other endurance events.
As a Nutrition Specialist, I offer the support and knowledge you need to help you as you begin or continue your own journey towards healthier living, eating, and supporting your fitness needs. We will talk about your goals, measure your body composition, devise a nutrition plan catered to your needs and lifestyle, and meet on a regular basis to evaluate your progress and any alterations that may be needed as time progresses.
Each class gives you an opportunity to develop a growth mindset since we can start with scaled versions of movements and gradually work towards the standard version. This mindset is vital in creating a life that you can be proud of.
Facing hard times? Good! This is exactly how you grow – by sticking with it and making it through to the other side. As a coach, my job is to make sure you are performing the movements safely and to also make sure you are challenging yourself bit by bit to reveal to yourself who you really are.
Be the person who kept fighting and didn’t quit.
–Kelle Caponi
Levi Gibson is the resident 6 am coach, but you may find him bopping into other classes too. Levi has numerous group fitness and workout certifications and has been coaching Bootcamp-style fitness for over 13 years. Levi takes pride in meeting members where they are in their fitness journey. If it’s your first day or your 10th year, Levi will help you cater the workout to your skillset.
Levi specializes in gymnastic-style movements and loves helping members get their “kip.” Don’t expect Levi’s classes to be too serious. Expect some dad jokes, terrible music, and lots of teasing. If you’re apprehensive about coming to a gym, Levi asks that you come to visit one of his classes! Levi loves functional fitness and believes in the cross-life benefits of it. Some of his most proud athletic accomplishments include a 100-mile trek through Patagonia, a 343-mile uninterrupted backpacking trip around Lake Superior from Canada to Wisconsin, a full marathon, and the Rove 24-Hour AMRAP competition last year.
All these fitness accomplishments were trained for with Functional Fitness and training. Personally, Levi lives in the LC Valley with his husband, (and high-school sweetheart) Tyler, daughter, Renegade, and two naughty dogs, Daphne and Niles. His “day job” is in Cloud Product Software Product Management, but he loves renovating real estate. Levi and Tyler have bought/sold 17 homes in the past 12 years.